Six antiviral herbs that will keep you healthy

 The use of antiviral herbs have been predominant since ancient times in Ayurvedic practices. These herbs are used to cure several ailments naturally. The concentration of essential compounds on these herbs help fight viruses and anti-microbial infections. We only know a few limited benefits of these Ayurveda herbs. Here are six powerful antiviral herbs mentioned below:

 

Basil - Holy Basil (Ocimum santum) or popularly known as tulsi plays a significant part in therapeutic practices mainly in Southeast Asia. You may include tulsi on your diet as an essential oil or herbal medicine. It is a rich source of macronutrients like vitamin K and calcium. Eugenol, a chemical agent found in tulsi possesses antioxidant properties. Oxidative stress may cause cardiovascular diseases, rheumatoid arthritis, diabetes, and even cancer. Antioxidants are compounds that protect your body from oxidizing agents. Antioxidants like anthocyanins and beta carotene are detected in tulsi. Besides, it addresses other curative needs like liver disorders, skin aging, blood clotting, allergies, and counting

 

Garlic - This herb belongs to the onion family (Allium). Garlic comprises compounds like allicin, diallyl disulfide, and s-allyl cysteine. These compounds aid diseases like the flu and the common cold. It is observed doses of garlic can reduce high blood pressure and regulate high cholesterol levels. Also, garlic supplements may help prevent dementia and Alzheimer’s disease. Garlic is a popular cooking ingredient in Indian households. It is cultivated in several parts across the globe.

 

Oregano - The word ‘oregano’ is derived from two Greek words “oros” which means mountain and “ganos” which means joy. It has been associated with joy and happiness in the Greek and Roman cultures. Oregano comes from the mint family. The smell and flavor of this herb come from its antioxidants. These are thymol, caryophyllene, limonene, ocimene, carvacol, and terpiene. In the Mediterranean region, people use this medicinal plant to cure various illnesses like skin sores, asthma, indigestion, diarrhoea, cramping, and aching muscles. Oregano may also help in fighting bacterias and reduce inflammation.

 Fennel seeds - Fennel seeds are frequently correlated with longevity and are known to have a wide range of nutritional values. India is the largest exporter of fennel seeds in the world. It is a good source of vitamin E, vitamin K, vitamin C,  zinc, phosphorous, copper, and manganese. The health benefits of this herb include blood purification, improved vision, prevents indigestion and constipation, and reduces weight gain.

 Sage - This herb is used in various cuisines across the world. It is known for its strong aroma and earthly flavor. Essential compounds like chlorogenic acid, rosmarinic acid, rutin, and ellagic acid help improve memory power and brain function. Sage highly promotes oral health. It also reduces inflammatory activities and protects your body against neurological disorders.

 Ginger - Ginger is popularly used to treat ailments like nausea, and stomach ache. This cooking spice belongs to the Zingiberaceae family. Gingerol, a bioactive compound found in ginger has strong curative properties. It helps in treating osteoarthritis, blood sugar, heart disease, chronic indigestion, and gum infections.