Six Ayurveda herbs you may include in your daily life

    

The use of ayurvedic herbs is practiced since ancient times. They provide numerous advantages to the body, mind, and spirit. Here are six ayurvedic herbs you may add to your daily routine for added benefits:

 Neem - Neem is a potent antiviral herb that is effective against different bacterias, viruses, and fungi. It has strong properties to boost the immune system by preventing any damage from external threats. Besides, it also detoxifies the blood and cures blood clotting.

Tip: You may have 3-4 freshly plucked neem leaves every morning to avail its benefits. If you’re not fond of its taste, you may also consume Ayurvedic neem capsules like Viromune. It contains neem and other essential herbs that will ensure your overall health.

 Ashwagandha - Ashwagandha is well-known for its anti-aging properties. It grows in India, parts of Africa, and the Middle East. The anti-inflammatory qualities of the herb shield your body from various conditions like stress, fatigue, pain, anxiety, epilepsy, diabetes, arthritis, and counting. This herbal medicine is gaining popularity in the West too.

Tip: You may have tea with 1/4-1/2 teaspoon of Ashwagandha root powder to relax your mind once a day.

 Brahmi - This is a common memory-enhancer herb. “Brahmi is excellent for improving your brain functions and strengthen your memory… It also promotes sound sleep” as stated by an Ayurvedic expert Dr. Akhilesh Sharma. The antioxidant properties of Brahmi remove free radicals and strengthen your defense system. It also helps with the symptoms of Alzheimer’s disease.

Tip: To get the best results, consume Brahmi every morning in the form of tea or ghee.

 Cardamom - Cardamom is a popular spice in every Indian household. The extracts, seeds, and oils of this herb possess extraordinary curative properties. Its uses in traditional medicine date back centuries. Cardamom may help prevent symptoms of high blood pressure, digestive disorders, bad breath and cavities, and high blood sugar levels.

Tip: You may boil your milk with cardamom seeds and have it before going to bed.

 Cumin - Cumin is prepared from the seeds of the Cuminum cyminum plant. It is an iron-rich seed that contains 1.4 mg of iron. Cumin may be helpful to people trying to manage body weight, diabetes, high cholesterol levels, bowel syndrome, and memory loss. One tablespoon of cumin contains 0.37 g of protein, 7.88 calories, 0.93 g of carbohydrate, 7.69 mg of magnesium, 0.47 g of fat, 1.39 mg of iron, and 19.6 mg of calcium. It may also boost the immunity system by fighting certain fungal infections.

Tip: You can use cumin seeds while cooking for added micronutrients.

 Turmeric - The use of turmeric has a long history in traditional medicine. Curcumin, an active bio-compound of turmeric, is responsible for several health benefits. Its anti-inflammatory properties protect the body from oxidizing agents and help reduce arthritis, pancreatitis, osteoarthritis, and cardiovascular diseases. Recent clinical trials have shown it may be used as a potent antiviral for corona too.

Tip: You may consume turmeric in any form - capsules, powder or raw. Or you can add one tablespoon of turmeric in a glass of milk and drink it before going to bed.